Wednesday, June 13, 2012

Slow Cooker Pulled Pork



A gluten free summer can be bitter sweet. We look forward to BBQ’s as much as the next guy but who knows what lurks in that barbeque sauce! The majority of store bought barbeque sauces contain so form of gluten so steer clear. Here is a recipe that is not only easy, its economical. Use a pork shoulder roast an inexpensive cut of meat with tons of flavor.


Slow Cooker Pulled Pork

Ingredients

One to two lbs of pork shoulder
1 cup of ketchup
1tsp minced garlic
2 TBSP honey
½ tsp of Worcestershire sauce
½ tsp of paprika
1 TBSP brown sugar





Directions
Cut slits in your roast all over to allow the sauce to get into the meat.
Rub a layer of the sauce over the entire roast.
Dump the rest of the sauce over the top of the roast in a slow cooker.
Cover and refrigerate overnight.
Cook on low for 8 – 10 hours. Meat  is done when it is easily separated with a fork



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